Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 371.25 MB | Duration: 0h 32m
Balancing your workload and stress management
What you'll learn
Identify signs of digital overload and distraction.
Develop a practical knowledge of sexual harassment and its three primary forms
Apply practical safety strategies to reduce the risk of workplace violence, both for yourself and within your work environment.
Discover the sociological reasoning behind why individuals harass and why certain individuals are often targeted
Appreciate the impact harassment has on the individual and the business
Adopt harassment prevention strategies that can help keep your workplace harassment-free
Learn about the impact sexual harassment has on bystanders and how to effectively intervene when you're a third-party to harassment
Gain insight into the range of responses to sexual harassment, and discover conversational tactics and strategic one-liners for responding to harassment
Understand the process for reporting sexual harassment to your employer, your employer's required response and investigation obligations
Develop a firm grip of retaliation, how it may manifest, and what you can do in response to it
Requirements
This course has no requirements or prerequisites
Description
This course provides essential strategies for managing workplace stress, digital overload, and tech-induced distractions, combining mindfulness techniques with practical digital wellness practices. You'll begin by identifying common workplace stressors and learning mindfulness practices-like breathwork, meditation, and mindful reflection-to help you maintain calm and focus throughout your workday. These tools foster emotional awareness, resilience, and mental clarity, enabling you to respond to challenges with greater ease. Additionally, the course dives into the impact of excessive screen time on mental and physical health, exploring how digital overload can lead to burnout and decreased productivity. You'll gain actionable tips for setting screen-time limits, creating digital-free zones, and building healthier daily routines. By incorporating regular breaks, physical activity, and mindfulness into your day, you'll balance screen use with habits that support your well-being and productivity. To help you achieve a healthier relationship with technology, the course also offers guidance on managing notifications, establishing intentional boundaries, and integrating moments of digital detox. Through practical exercises, you'll learn to engage with technology in a more mindful, balanced way, allowing it to remain a tool for growth rather than a source of stress. By the end of this course, you'll be equipped with a comprehensive approach to reducing stress, enhancing focus, and creating a sustainable, balanced relationship with technology. Whether at work or in your personal life, these tools will help you cultivate a healthier, more fulfilling daily routine.
Overview
Section 1: Digital Mindfulness
Lecture 1 Introduction
Lecture 2 Overview of Digital Mindfulness Mindfulness
Lecture 3 Identifying Digital Overload
Lecture 4 Common Causes of Digital Distraction
Lecture 5 Mindfulness Techniques
Lecture 6 Practical Exercises for Digital Mindfulness
Lecture 7 Personalized Strategies for Digital Well-Being
Lecture 8 Conclusion
Section 2: Digital Detox
Lecture 9 Introduction
Lecture 10 Managing your Screen Time
Lecture 11 The Impact of Excessive Screen Time on Health
Lecture 12 Recognizing Digital Overload
Lecture 13 Strategies for Reducing Screen Time
Lecture 14 Developing a Personalized Digital Detox Plan
Lecture 15 Maintaining Healthy Digital Habits
Lecture 16 Conclusion
Section 3: Reducing Work Stress Assessment
Lecture 17 Mindfulness Practices
Anybody wanting to reduce the stress generated by their work
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