MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.59 GB | Duration: 0h 43m
Rest Based High Intensity Interval Training and Nutrition Guide for maximum fat loss and hormone balance
What you'll learn
you will become fitter, more toned, more confident
have a tool you can continue to use and dip in and out from
understand about your hormone profile and take your nutrition to the next level, and balance your hormone to help reach your desired shape
you will start addressing your mindset by understanding important principles for a happier life
Requirements
You dont have to use the equipment shown but if you do then you will be able to progress to a higher level
Review the intro videos before starting the exercises or doing your hormone profile questionnaire
Review the exercise videos from each set till you are familiar with them and no longer need to refer to them
Description
Are you 18yrs and over and want to get fitter, tone up, shape up, lose weight, increase your stamina and strength, balance your hormones, make better nutritional choices? Do you need to do exercise from home? Do you need to have a complimentary exercise regime to your existing one? Do you want short workouts of 30 minute duration which still produce results? Do you like the idea of HIIT or Rest Based High Intensity Interval Training? Do you want a programme with a lifetime access which is progressive and taylored to your body without needing a functional nutritionist? Are you fed up of struggling with food? Have you gone on all sorts of diets which worked for a bit but then backfired? Do you want to educate yourself on the hormones which play a role on body weight/ shape? Do you want to have a nutritional guide which helps you eat cleaner but is not a diet and its not about cutting out completely? Do you want to step it up in terms of nutrition without needing a functional nutritionist who costs lots and needs to do blood tests? Are you fed up of being unhappy with your body shape? Do you want to have a programme that is affordable yet extremely effective if used? Do you want to contribute to changing lives in Uganda (10% of the money goes to Whisper The Worlds Orphanage Fund)? If you have answered yes to 1 or more of the above then this course is for you! There are 2 main components and the 3rd component which is on mindset is a bonus component.The Rest Based HIIT component is your exercise and there are 4 sets of exercises. We recommend at least 2 weeks per set but it is up to you how you progress through it. There are videos for each exercise, there is a warm up section and there is a breakdown of stretches recommended. There are explanatory intro videos on how to carry out the session exactly.The nutritional guide is a gem and instead of keeping it for the select few, we have decided we wanted to make a bigger impact and so we are releasing it through this course! You will analyse your hormone profile through a simple questionnaire and then follow the plan guide thats best for your body based on your total score. There are explanatory videos on this too and the rest is on pdfs you can keep. This is incredible as its one step up from the generic nutritional guides out there and one step down from having to have blood tests with a functional nutritionist which is costly. The mindset section is a bonus as it a a big passion of mine too. There is a chance more clips will be added on there for you but its a small section to get you started! 80% of success comes from the correct psychology! Myself (Des) and Nicola hope you get great value out of this. That you enjoy it. That you make the most of it. What is life without our health? See you on the course! Des
Overview
Section 1: Introduction
Lecture 1 Overview
Lecture 2 Nutrition
Lecture 3 Borgscale
Lecture 4 HIIT Session
Section 2: Warm Up
Lecture 5 Warm Up
Section 3: Set 1 Exercises
Lecture 6 Lunge With Shoulder Press
Lecture 7 Step ups (or knee-up if no step available)
Lecture 8 Press Ups
Lecture 9 Squat With Reverse Flys
Lecture 10 Jumping Jacks or Star Jumps
Lecture 11 Ab Curl With Oblique Twist
Section 4: Set 2 Exercises
Lecture 12 Dead Left With Military Press
Lecture 13 Shuttle Runs
Lecture 14 Bench/Ball Chest Press
Lecture 15 Side Lunge With Upright Row
Lecture 16 Spiderman or Squat Thrusts
Section 5: Set 3 Exercises
Lecture 17 Squat with Shoulder Press
Lecture 18 Long Jump Running Back
Lecture 19 Ball Press Up and Jack Knife
Lecture 20 Kettlebell Lunge
Lecture 21 Burpees/Tuck Jumps
Lecture 22 V-Sit With Russian Twist
Section 6: Set 4 Exercises
Lecture 23 3 Point Lunge with Lateral Raise
Lecture 24 Ski Jumps
Lecture 25 Jack Press Up
Lecture 26 Kettle Bell Clean and Press
Lecture 27 Bear Crawls
Lecture 28 Plank on Ball
Section 7: Stretch Section
Lecture 29 Stretch Introduction
Lecture 30 Neck Stretch
Lecture 31 Shoulder Stretch
Lecture 32 Tricep Stretch
Lecture 33 Chest Stretch
Lecture 34 Abs and Back Stretch
Lecture 35 Glutes Stretch
Lecture 36 Quad Stretch
Lecture 37 Inner Thigh Stretch
Lecture 38 Hamstring Stretch
Lecture 39 Calf Stretch
Section 8: Bonus Section
Lecture 40 Mindset
This is for you if you want to shape up and if you have been struggling with your nutrition. You should be fit and well to carry out the HIIT part. The nutrition component can be used by itself if need be, so if you want to take a better control of your hormones without having to do blood tests with a functional nutritionist then this is great for you. The exercise component is not for you if you have big injuries or need personal guidance for exercise and the nutrition component is not for you if you have diabetes or other medical conditions that need specialist supervision.
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