Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 333.38 MB | Duration: 1h 4m
Preventing disease that runs in your family by making simple lifestyle changes
What you'll learn
Understand the basics of genetics and epigenetics
Have a good understanding of genetics and how your own genes are implicated in how healthy you are both now, and in the future
Understand how disease develops in the body
Understand how much control you have over whether you develop disease, even those that seem to run in the family
Requirements
No prior understanding of genetics or epigenetics necessary!
All you need is a desire to improve your health and an interest in nutrition. The rest is down to me
Description
Welcome to our transformative course on epigenetics, where we redefine the boundaries of genetic destiny! If you've ever viewed your genes as a fixed set of cards dealt by your parents, prepare to embark on an enlightening journey that will change this perspective forever. This course is designed to empower you, showcasing how you can influence the genes you inherited to lead the longest and healthiest life possible.This course isn't just a collection of scientific facts; it's a beacon of hope! Although the content is relevant for everyone - as we all want to be as healthy and happy as possible - it's particularly essential for anyone concerned about inheriting family health issues. Whether it's the shadow of diabetes, like your father's, looming over you, the fear of cancer that seems to run in your family, or the struggle with weight that has been a constant in your lineage, this course is your ally in rewriting that story.What You'll Discover:The Foundations of Epigenetics: Dive into the fascinating world of genes and understand how they're not just a static blueprint, but dynamic elements that interact with your environment, lifestyle, and choices.Personalized Strategies for Genetic Wellness: Learn how to tailor lifestyle choices that directly influence your genetic expression, turning risks into opportunities for health and longevity.Breaking the Family Health Curse: Gain insights into common familial health patterns and learn practical approaches to avoid repeating them.Real-Life Applications: We don't just talk theory; we show you how to apply these concepts in everyday life for maximum impact.By the end of this course, you'll have a comprehensive understanding of how epigenetics can be your tool to hack the genes you were born with. You'll be equipped with the knowledge and strategies to sculpt a healthier, happier you, breaking free from the fear of predetermined genetic fates.Enrol now and take the first step towards mastering your genetic potential!
Overview
Section 1: Introduction
Lecture 1 Introduction to me
Lecture 2 Introduction to course
Lecture 3 My approach
Lecture 4 My Story
Lecture 5 Course overview
Lecture 6 Before we begin...
Section 2: Module 1 - The Science of Epigenetics
Lecture 7 Introduction to Genetics
Lecture 8 Twin Studies
Lecture 9 From Genetics to Epigenetics
Lecture 10 The Human Genome Project
Lecture 11 Epigenetics; A Blessing Not a Curse!
Lecture 12 Epigenetics in summary
Section 3: Module 2 - The Development of Disease
Lecture 13 How Disease Develops
Lecture 14 Inflammation of the Cell
Lecture 15 Free Radicals
Lecture 16 A quick word on Methylation and Acetylation
Section 4: Module 3 - Hacking your Genes
Lecture 17 The Inescapable presence of Toxins
Lecture 18 Antioxidants; the armour in our battle!
Lecture 19 Toxin exposure
Lecture 20 Toxic load
Lecture 21 Antioxidant values and food sources
Lecture 22 Antioxidant food groups
Lecture 23 How much?
Lecture 24 Eat a rainbow every day
Lecture 25 Tipping the scales in your favour!
Lecture 26 Parting words...
For anyone that wants to improve their chances of living a long and healthy life.,This course is for anyone that's concerned about following the same fate as a loved one. Whether your dad had a heart attack after years of living with diabetes, and you also have diabetes so you're worried you're going to do down the same route? Or, perhaps your grandparents all died of cancer so you think it's inevitable that you and your parents will all have cancer as it seems to 'run in the family'. Or maybe you come from an obese family, and you're overweight or obese, so you feel like its inevitable there's no hope?
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