Last updated 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.38 GB | Duration: 1h 57m
Wim Hof inspired Breathwork, ice immersion, icebath, cold plunge
What you'll learn
Wim Hof inspired Breathwork
How to do an ice immersion, effectively, safely, risk-free
Science behind breathwork and ice immersion / cold plunge benefits
How to get and stay present during the ice immersion and not be fearful or into resistance throughout the experience
Requirements
No meditation, breathwork, yoga, ice immersion, cold shower experience required.
Description
10 years of wisdom around breathwork and icebath comes together in one condensed course, that can be consumed in about 1-2 hours, so you can master your existing ice practice (or adopt a new one) to prime your mornings for peak performance.You want to START a new or MASTER your existing ice bath practiceYou want to turn all types of FEARS and RESISTANCE into PEACEYou want to integrate icebaths as a POWERFUL DAILY HABITYou want to boost your MENTAL RESILIENCE and FOCUSYou want to supercharge your PHYSICAL ENDURANCE (and recovery)You want to enhance your immune system for PEAK HEALTHYou want to ignite a WARRIOR'S MINDSET for success in every aspect of lifeCourse Curriculum:Welcome To Ice WarriorPersonal Story - Endotoxin Study 2013Course Introduction & OverviewBefore You StartKey Mindset PrinciplesBreathwork Technique (Ice Preparation)Guided Breathwork[Audio]Safety ProtocolsIce Immersion (Preparation)Warm-Up ExercisesIce Immersion MasteryInstall Powerful Daily Morning HabitScience Behind The ChillIcebath Setup DemonstrationExtra: Hypnotic TranceExtra: Hot & Cold Therapy ProtocolThis will be the ONLY COURSE you will ever need to easily and effortless acquire all that's required to reach MASTERY in your ice practice.
Overview
Section 1: Introduction
Lecture 1 WELCOME TO ICE WARRIOR
Section 2: My Personal Story
Lecture 2 EXTREME COLD EXPOSURE TRAINING WITH WIM HOF "THE ICEMAN" (BEFORE HE WAS WORLD FA
Section 3: COURSE INTRODUCTION & OVERVIEW
Lecture 3 EXPLORATION IN THE CONTEXTS OF ICEBATHS
Lecture 4 UNCOVERING YOUR ICE INCENTIVE
Section 4: KEY MINDSET PRINCIPLES
Lecture 5 THE POWER OF PRESENCE
Lecture 6 THE POWER OF CURIOSITY
Section 5: BREATHWORK TECHNIQUE (ICE PREPARATION)
Lecture 7 PURPOSE OF BREATHWORK
Lecture 8 PREPARATION INSTRUCTIONS
Lecture 9 BREATHING INSTRUCTIONS
Section 6: ICE IMMERSION (PREPARATION)
Lecture 10 ICE IMMERSION PREPARATION
Section 7: WARM-UP EXERCISES
Lecture 11 WARM-UP EXERCISE #1: RUNA
Lecture 12 WARM-UP EXERCISE #2: BURPEE
Section 8: ICE IMMERSION MASTERY
Lecture 13 Get ready for a 20 min ice immersion
Section 9: INSTALL POWERFUL DAILY MORNING HABIT
Lecture 14 ATOMIC HABITS (AUDIO)
Section 10: RESOURCES, DOCUMENTATION, SAFETY PROTOCOLS
Lecture 15 Resources Intro
Section 11: SCIENCE BEHIND THE CHILL
Lecture 16 SCIENCE - OVERVIEW OF ALL SCIENCE COLD EXPOSURE RESEARCH
Lecture 17 Module: Cold Shock Proteins
Section 12: VIDEO ICEBATH SETUP DEMONSTRATION
Lecture 18 VIDEO ICEBATH SETUP DEMONSTRATION
Section 13: EXTRA: HYPNOTIC TRANCE
Lecture 19 HYPNOTIC TRANCE
Section 14: EXTRA: HOT & COLD THERAPY PROTOCOL
Lecture 20 HOT & COLD THERAPY
Fitness, health, enthusiasts, biohackers, personal development pros
Screenshots
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