Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.18 GB | Duration: 0h 41m
Disease Prevention, Balance and Fertility
What you'll learn
Practical and effective exercises from Daoyin Water-Qigong to support prevention and healing.
How to revitalize and renew your energy, specifically your sexual energy, enhancing fertility and unlocking the principle of eternal spring within you.
Methods to release blockages and tension in the lower body, restoring free energy flow to optimally nourish your organs and tissues.
How to refresh your energy through conscious breathing whenever you need an extra boost for work or other activities.
Practices to deepen your connection with your inner life.
Requirements
No prior knowledge or special physical fitness is required. The course is also largely suitable for individuals with motor limitations, and exercises can be adjusted or skipped if needed.
Description
Welcome to the Health-Enhancing Medical Daoyin Qigong Arts!Prevent, heal, and restore balance within your body. Raise your energy levels, revitalize your sexual energy, and enhance your fertility or potency. All this and more awaits you in this course!As a scholar of Traditional Chinese Medicine, a Daoist master, and a representative of the MaoShan and Huato Daoyin lineages, I have over 20 years of experience guiding individuals on their healing journeys-addressing both physical and emotional challenges. A common area of support has been dealing with conditions and issues related to reproductive health, such as tumors, cancer, cysts, or difficulties conceiving.This course provides a thoughtfully curated selection of foundational Daoyin Qigong exercises, specifically tailored to aid in the healing of these conditions. The exercises are simple to perform yet highly effective. A key aspect of the practice involves not only stimulating specific acupuncture points through movement but also intentionally focusing your awareness on these areas, amplifying the overall effectiveness of the exercises.The art of Daoyin 導引術 (the guiding and directing of Qi) can be traced back to 162 BCE. This is evidenced by the Mawangdui manuscripts, archaeological discoveries that feature the earliest depictions of people performing energetic gymnastics. These exercises, combined with breathing techniques (tuna 吐納), form the oldest known foundation of what is now referred to as Qigong or Chi Kung (depending on the transcription)-the intentional practice of working with the vital life energy, Qi.This course was designed in collaboration with Adriana Shaw from the MaoShan lineage, an experienced instructor in energy flow techniques and Daoyin Qigong. She will guide you step by step through the exercises. These include a specific stretching exercise, two types of energetic breathing techniques connected to the principle of the "Return of Spring" (huichun 回春), as well as foundational practices of water alchemy.Through regular practice of the exercises, energetic, emotional, and physical blockages are gradually released. This allows energy to flow freely again, leading to greater harmony and optimal health within the body, and bringing your sexual energy - the foundation of life - back into balance.Enjoy your being and your roots in life, from which you exchange and experience the world with joy and love.
Overview
Section 1: Welcome to Women's Health Daoyin Qigong Arts
Lecture 1 Welcome to Women's Health Daoyin Qigong Arts
Section 2: The One-Minute Daoyin Qigong Practice Exercises
Lecture 2 Root Stretching: Opening the Huiyin - The Convergence Point of Yin Energy
Lecture 3 Lifting Hands: Activating the Huiyin Point and the Inner Alchemy Cycle
Lecture 4 Feeling the Self: Hands on Energetic and Emotional Centers
Lecture 5 Gathering Unity in the Dantian
Lecture 6 Breathing into the Dantian
Lecture 7 Alchemy Water-Qi Practice I & II: The Power of Water & Genital Breathing
Lecture 8 Alchemy Water-Qi Practice III: Cultivating Sexual Energy - The Inner Wave
Section 3: Practice Review
Lecture 9 Practice Review
This course is designed for anyone seeking to improve vitality and boost energy. It is particularly suited for those looking to enhance the energetic health of their sexual organs, improve their sexual life, prevent reproductive organ disorders, support the healing of existing conditions, and restore harmonious balance within the body. Additionally, it is beneficial for those aiming to enhance fertility and increase their chances of conception.
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