Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 18m | Size: 2.91 GB
Becoming Your Best Self: Confidence through Growth and Self-Care
What you'll learn
Learn how confidence can be developed through consistent practices and mindset shifts.
Embrace mistakes as learning experiences that build resilience.
Learn mental and emotional self-care techniques, including mindfulness, journaling, and stress management, to support a balanced mindset.
Learn to track progress, reassess goals, and celebrate milestones to sustain long-term confidence.
Gain strategies to create a nurturing social environment that reinforces confidence.
Requirements
An open mindset and a willingness to learn new strategies for personal growth and self-confidence. A desire to improve self-confidence, communication skills, and overall well-being. Basic understanding of and openness to concepts like growth mindset, self-care, and assertiveness (no prior knowledge required, as concepts will be explained in the course). Ability to dedicate time consistently to practice the techniques and strategies introduced in the course.
Description
Welcome to Your Ultimate Guide on Deep and Lasting Self-ConfidenceUsing Proven Strategies, Mindset Shifts, and Self-care. Most importantly, you need to know that self-confidence isn't something you either have or don't have; it is a skill that can be developed and strengthened. From here, you will learn about a growth mindset, an incredibly motivating and inspiring way in which challenges and failures become opportunities to learn from. A growth mindset allows you to keep that fear of failure at bay, keep your motivation alive, and pursue each experience you have as a place in your journey toward becoming the person you want to be.This masterclass teaches you that self-care is the foundation of confidence. We will discuss key components of physical self-care, such as exercise, nutrition, and sleep, that create a solid base for resilience in your life and to think clearly. You will even learn emotional self-care strategies such as mindfulness, journaling, and stress management to remain connected to your true self. Implementing these self-care elements into your daily life solidifies self-value and emotional stability and builds a foundation for inner confidence.This course addresses the other extremely important part of self-confidence: assertive speaking skills. You will learn to communicate your needs, feelings, and boundaries directly but respectfully in a space not only of honesty, sincerity, and vulnerability - one where both parties give respect. You can advocate for yourself while still being compassionate toward others and fostering healthier, more rewarding relationships with them. As you practice this, you will find it easy to set boundaries and say no-important life skills to respect your time, energy, and health.This process involves creating a positive social environment that encourages and inspires you. This course teaches you how to find and surround yourself with people who lift you. You will learn to surround yourself with individuals who celebrate your wins, provide feedback where required, and hold similar values. Surrounding yourself with the right support will further validate your self-confidence and help you stay on track to achieving your goals while continuing to grow.Over the course, you will learn practical daily applications to confidence building, including practicing positive self-talk, setting goals, and checking in with yourself. You will discover how to monitor your achievements and appreciate these small victories while going with the flow of self-confidence in its sweet way. These tools will help you get through a lot of it, and as you use them repeatedly, you will become resilient against falling prey to self-doubt while creating a positive internal dialogue supporting your growth.By the end of this course, you will have a comprehensive framework of self-care lifestyle choices, mindset shifts, and supportive relationships to cultivate self-confidence. Whether you want to improve your personal life, enable yourself to interact with people more appropriately, or lead in your job, this course gives you tools for a successful, genuine, confident, and self-belief-driven life.
Who this course is for
Individuals looking to build and sustain long-term self-confidence.
People looking to improve their self-talk, practice self-compassion, and build a positive self-image
Homepage:
- Код: Выделить всё
https://www.udemy.com/course/boost-your-self-confident-finding-your-confident-voice/
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